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 Memorial University Medical Center's FitnessOne is a gym and wellness center that promotes healthy living. FitnessOne members can participate in programs that address all components of wellness, including exercise, nutrition, mental health, emotional well-being, and social health. We emphasize education and personal safety in all of our programs.
FitnessOne offers the latest equipment and the most effective programs to help you feel better. Our team provides honest feedback to members who may have high-risk health conditions or behaviors. We encourage our members to take control of their health and help them develop lifestyle improvement plans that address their needs and goals.
The following services are included in the
price of a FitnessOne membership unless otherwise noted. Please call 912-350-4030 for membership prices.
Exercise/Fitness Programs
See a list of classes offered this month.
- Cardiovascular conditioning
- Strength training
- Flexibility training
- Fitness classes
- Yoga
- Cardiokickboxing
- Aerobics
- Sports/fitness clubs/clinics
Life Enhancement Programs
- Stop Smoking Now (smoking cessation)
- Shape Your Weight (weight management)
- Shapekeepers (weight maintenance)
- Stress management series
- Back ergonomics information
- CPR (additional fee)
- Health education seminars
- Healthy eating/cooking classes
- Recreation classes
- Support groups
- Massage therapy (additional fee)
Equipment and Resources
- Precor treadmills
- Precor cross-trainers
- Tectrix stairmasters
- Tectrix upright bikes
- Tectrix recumbent bikes
- Nordic Track
- Paramount and Cybex resistance equipment
- York free-weight equipment
- 1/24-mile indoor walking track
- Private locker rooms with showers
- Cardio theater
- Massage therapy room
- Education room
- Aerobics studio
- Healthy snack and beverage center
- Surround sound stereo system
- Health information resource library
Location
We are located on the third floor of the Center for Advanced Medicine
at Memorial University Medical Center (MUMC). Enter the MUMC main entrance at Waters Avenue and 63rd
Street. You will be on Clark Drive. At the first stop sign, you
will see the Center for Advanced Medicine on your right. There is a parking lot
across the street from the building. Get directions to the MUMC campus.
Hours of Operation
Monday thru Thursday 5:15 a.m. until 9 p.m.
Friday 5:15 a.m. until 7:30 p.m.
Saturday 7 a.m. until 1 p.m.
Sunday 1 p.m. until 6 p.m.
Holiday hours posted in advance
Our Expert Team
 The FitnessOne team consists of fitness specialists with degrees
in the field of exercise science. They conduct a thorough fitness
assessment with each new member and provide individual exercise
prescriptions. They are also available to answer your questions.
Contact Information
Phone: 912-350-4030
Fax: 912-350-4025
E-mail: Khristine Hammond (HammoKh1@memorialhealth.com)
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