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free weights

Sign up for the Spinning classes and reserve your bike at the front desk. If you have questions about any of the classes below, call FitnessOne at 912-350-4030.







2008

December special: If you log at least 8 spin classes in December you will earn riding in January 2009 for free! Call ahead to reserve your bike at 350-4030.

Mondays

  • Yoga, 12:10 p.m.
  • Spinning, 4:30 p.m.
  • Pilates, Reformer Class, 4:30 p.m.
  • Zumba, 5:30 p.m.
  • Spinning, 5:30 p.m.
  • Instructor’s Choice, 5:30 p.m.
  • Pilates, Basic Equipment, 5:30 p.m.

Tuesdays

  • PowerCut, 6 a.m. (No class December 30)
  • Session A, SilverSneakers®I, 10 a.m.
  • Session B, Active Seniors, 10:50 a.m. (No class December 23)
  • Pilates, Basic Equipment, 12:10 p.m.
  • Spinning, 4:30 p.m.
  • Pilates, Reformer Class, 3:30 p.m.
  • Pilates, Reformer Class, 4:30 p.m.
  • Pilates, 5:30 p.m.

Wednesdays

  • Fitness Toys, 6:15 a.m. (No class December 24, 31)
  • SilverSneakers® Yoga Stretch, 10 a.m. (No class December 24, 31)
  • Yoga, 12:10 p.m.(No class December 24, 31)
  • Spinning, 4:30 p.m.
  • Pilates, Intermediate Reformer Class, 4:30 p.m.
  • Spinning, 5:30 p.m.
  • Zumba, 5:30 p.m.(No class December 24, 31)
  • Pilates, Basic Equipment, 5:30 p.m.
  • Hip Hop Dance, 6:30 p.m. (only December 3, 17)

Thursdays

  • PowerCut, 6 a.m.
  • Session A, SilverSneakers®I, 10 a.m. (No class December 25)
  • Session B, Active Seniors, 10:50 a.m.(No class December 25)
  • Pilates, Basic Equipment, 12:10 p.m.
  • Spinning, 4:30 p.m.
  • Pilates, Reformer Class, 3:30 p.m.
  • Pilates, Reformer Class, 4:30 p.m.
  • Beginner Friendly Pilates, 5:30 p.m. (No class December 25)

Fridays

  • Yoga, 5:30 p.m. (No class December 26)

Saturdays

  • Pilates, Reformer Basics, 9:00 a.m.
  • Yoga, 9 a.m. (No class December 27)
  • Spinning, 9 a.m.

*Pilates reformer classes have limited space and require registration. For more details, call 350-4032 or e-mail pilatesofsavannah@gmail.com.


 

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Memorial University Medical Center hospital campus: 4700 Waters Avenue, Savannah, GA 31404 - 912-350-8000