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Memorial University Medical Center's FitnessOne is a gym and wellness center that promotes healthy living. FitnessOne members can participate in programs that address all components of wellness, including exercise, nutrition, mental health, emotional well-being, and social health. We emphasize education and personal safety in all of our programs.

The following services are included in the price of a FitnessOne membership unless otherwise noted. Please call 912-350-4030 for membership prices. See a list of classes offered this month.

  • Cybex seated leg press
  • Plate-loaded bench press machine
  • Open area for stretching and free weights
  • Pilates reformer machine
  • Certified Pilates instruction
  • Exercise balls, bands, and other fitness tools
  • Space for personal stretching, ab work, etc.
  • Free weights
  • Machines for upper and lower body lifting
  • Personal trainers available

Location

We are located on the third floor of the Center for Advanced Medicine at Memorial University Medical Center (MUMC). Enter the MUMC main entrance at Waters Avenue and 63rd Street. You will be on Clark Drive. At the first stop sign, you will see the Center for Advanced Medicine on your right. There is a parking lot across the street from the building. Get directions to the MUMC campus.

Hours of Operation

  • 5 a.m. to 9 p.m., Monday through Friday
  • 7 a.m. to 7 p.m., Saturday and Sunday
  • Holiday hours posted in advance

Our Expert Team

The FitnessOne team consists of fitness specialists with degrees in the field of exercise science. They conduct a thorough fitness assessment with each new member and provide individual exercise prescriptions. They are also available to answer your questions.

Contact Information

Phone: 912-350-4030
Fax: 912-350-4025
E-mail: Khristine Hammond


Exercise/Fitness Programs

  • Cardiovascular conditioning
  • Strength training
  • Flexibility training
  • Fitness classes
  • Yoga
  • Cardiokickboxing
  • Aerobics
  • Sports/fitness clubs/clinics

Life Enhancement Programs

  • Stress management series
  • Back ergonomics information
  • CPR (additional fee)
  • Health education seminars
  • Healthy eating/cooking classes
  • Recreation classes
  • Support groups
  • Massage therapy (additional fee)
  • Strength for Survivors

Equipment and Resources

  • Precor treadmills
  • Precor cross-trainers
  • Tectrix stairmasters
  • Tectrix upright bikes
  • Tectrix recumbent bikes
  • Nordic Track
  • Paramount and Cybex resistance equipment
  • York free-weight equipment
  • 1/24-mile indoor walking track
  • Private locker rooms with showers
  • Cardio theater
  • Massage therapy room
  • Education room
  • Aerobics studio
  • Healthy snack and beverage center
  • Surround sound stereo system
  • Health information resource library
 

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Memorial University Medical Center hospital campus: 4700 Waters Avenue, Savannah, GA 31404 - 912-350-8000