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free weights

Sign up for the Spinning classes and reserve your bike at the front desk. If you have questions about any of the classes below, call FitnessOne at 912-350-4030.







June

Monday

  • Spinning, 12:05 p.m., 4:30 p.m., 5:30 p.m.
  • Pilates, Intermediate Reformer Class Session A 4:30 p.m.
  • Instructor’s Choice 5:30 p.m.

Tuesday

  • PowerCut, 6:00 a.m.
  • Session A, SilverSneakers ®I, 10:00 a.m.
  • Session B, Active Seniors, 10:50 a.m.
  • Pilates, Reformer Foundations* 12:10 p.m.
  • Spinning, 4:30 p.m.
  • Pilates, Intermediate Reformer Class Session B 4:30 p.m.
  • Mat Pilates with Props, 5:30 p.m.

Wednesday

  • Fitness “Toys”, 6:15 a.m.
  • (New Class) SilverSneakers® Yoga Stretch , 11:00 a.m.
  • Spinning, 12:05 p.m., 4:30 p.m., 5:30 p.m.
  • Yoga, 12:10 p.m.
  • Pilates, Intermediate Reformer Class Session A 4:30 p.m.
  • Instructor’s Choice, 5:30 p.m.
  • Hip Hop Dance, 6:30 p.m.

Thursday

  • PowerCut, 6:00 a.m.
  • Session A, SilverSneakers ®I, 10:00 a.m.
  • Session B, Active Seniors, 10:50 a.m.
  • Pilates, Reformer Foundations* 12:10 p.m.
  • Pilates, Intermediate Reformer Class Session B 4:30 p.m.
  • "Beginner Friendly" Pilates, 5:30 p.m.

Friday

  • Spinning, 12:05 p.m.
  • Yoga, 5:30 p.m.

Saturday

  • Yoga, 9 a.m.
  • Spinning, 9 p.m.

* Reformer classes have limited space and require registration. For more details about our reformer classes call 350-4032.


 

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Memorial University Medical Center hospital campus: 4700 Waters Avenue, Savannah, GA 31404 - 912-350-8000