Your New Weigh to Live

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    What is 'Your New Weigh to Live?'

    Losing weight is challenging, no matter the number on the scale. When you have a significant amount of weight to lose, the task can seem overwhelming.

    Your New Weigh to Live is the first step to a healthier you. Using one-on-one, in-person or virtual consultations with a registered dietitian, educational classes, and regular weigh-ins, the program helps participants learn how to make healthier choices in every area of their lives.

    Participants benefit from sharing their weight-loss journey with others and receiving support and encouragement from peers and professionals.

    Who is eligible for the program?

    Your New Weigh to Live is designed for:

    • Those who qualify for bariatric surgery but want to try an intensive weight-loss program first.
    • Those who do not qualify for bariatric surgery but have significant weight to lose.
    • Bariatric post-surgery patients who want to get back on track with their weight loss. Patients who have had bariatric surgery do not pay the program fee. Instead, they pay the regular post-op additional visit fee of $30 per visit. They have access to the recorded classes and all program resources. 
    What is included in the program?
    • An initial, in-person orientation with the dietitian. This includes: your metabolic calculations, initial meal plans, meal replacement samples, your individual program goals, and a referral to a medically supervised fitness program.
    • 14 educational classes that you can view at home or in person at Memorial Health University Medical Center. The 90-minute classes are:
      • Week 1: Understanding Your New Weigh to Live
      • Week 2: Knowing the Nutrients/Label Reading
      • Week 3: Menu and Meal Planning
      • Week 4: Smart Shopping (Pantry Renovation, Cooperative Convenience Foods, Juicing and Smoothies)
      • Week 5: Self-monitoring and Tracking
      • Week 6: Stress Management
      • Week 7: Taming Your Triggers With Mindfulness
      • Week 8: Making Peace With Food and Feeding All Your Senses
      • Week 9: Plateaus and Relapse Prevention
      • Week 10: Making the Most of Your Metabolism (The Value of Adding Exercise)
      • Week 11: Making Goals Our Habits
      • Week 12: Balancing Your Life/Learning to Cope
      • Week 13: Bariatric Cooking 101 with Cooking Demonstrations
      • Week 14: Planning for Long-term Success
    • Biweekly weigh-ins and Q&A with the dietitian
    • Unlimited access to the dietitian for support, via phone and email
    • Bimonthly fitness follow-ups
    • Individual appointments, as needed
    • Monthly newsletters and recipe challenges
    • Opportunities to win prizes
    How much does it cost?

    Participants may choose from two program options:

    14-week Comprehensive Package | $650 (a payment plan is available for this package)
    This option includes all of the features above, including the 14 educational classes.

    Customizable Package | $100, plus $55 per class, as requested
    This package includes all of the program features with the option to customize the educational classes based on your particular needs or interests. Classes are $55 each and may be viewed from home or in person at Memorial Health University Medical Center. The customizable package includes one-on-one consultations with the dietitian and other providers.

    How do I sign up?

    You must be referred by a physician and medically cleared to participate in Your New Weigh to Live. Ask your physician for a referral.

    Memorial University Surgeons Building, First Floor
    4700 Waters Avenue
    Savannah, GA 31404

    To learn more, call 912-350-3438 or 800-836-8991.