Treatments to Ease Pain and Reduce Stress FitnessOne offers a variety of massage therapy to help reduce chronic pain, improve circulation, increase flexibility, reduce stress, promote faster healing, and improve posture. It may also improve sleep, concentration, and overall well-being.
If you are under a doctor’s care, seek medical permission before receiving massage therapy or bodywork. Be sure to tell your massage therapist if you are taking any medications. To request an appointment, call 912-350-4030. For information about a specific procedure, call our massage therapy line at 912-350-0798.
Therapeutic Massage This therapy combines Swedish, deep tissue, and neuromuscular massage. It is beneficial for pain management and general relaxation. 30 minutes, $35 for members, $45 for non-members 60 minutes, $55 for members, $65 for non-members 90 minutes, $85 for members, $90 for non-members
Sports Massage Sports massage uses Swedish massage techniques in specific ways to help athletes prevent or recover from fatigue and injury, maintain flexibility, and reduce the pain that can accompany strenuous activity. 30 minutes, $35 for members, $45 for non-members 60 minutes, $55 for members, $65 for non-members 90 minutes, $85 for members, $90 for non-members
Table Thai Massage This ancient technique is performed on a low table with the recipient dressed in loose clothing. It focuses on stretching, either gentle or deep, depending on your flexibility. The therapist uses her own body weight and bare feet to enhance the depth of the stretches. 60 minutes, $55 for members, $65 for non-members 90 minutes, $85 for members, $90 for non-members
Prenatal Massage This nurturing full-body massage helps to ease the discomforts of pregnancy. It is offered during the second and third trimesters with physician consent. 30 minutes, $35 for members, $45 for non-members 60 minutes, $55 for members, $65 for non-members
Hot Stone Massage Warm and cold river stones and essential oils are used to enhance a full-body massage, creating a deeply grounding and relaxing experience. 75 minutes, $95
Aromatherapy Massage This full-body massage is tailored to your needs. After an initial consultation, your therapist custom blends a massage oil just for you, choosing from a variety of quality essential oils. You will receive a small bottle of your customized oil to take home with you. Add $8 to the price of your massage
Steam Treatment Detoxifying herbal steam is applied to the body through a special steam canopy. The temperature is raised to produce a gentle sweat. The treatment may be done alone or after a massage session. 30 minutes, $50 When added to a massage, $40
Chair Massage Let us bring relaxation to you. We just need a quiet corner for our massage chair. We’ll even provide the relaxing music. We can accommodate up to six people per hour (per therapist). Prices start at $75 per hour. Or, if you need a quick pick-me-up, get a chair massage at FitnessOne for only $1 per minute, with a 10-minute minimum.
Inpatient Massage Patients at Memorial University Medical Center can receive a soothing massage with the approval of their healthcare team. Please have your nurse contact us for pricing and appointment availability.